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How do you stick to your meal plan when everyone around you seems to be splurging?
There are some small, low-maintenance ways to stay active throughout the holiday craze that will not only contribute to your physical health but might also be the mental reprieve you crave.
3 dietitians who eat bread every day say you shouldn't be afraid of the carb. Here's how to eat it without derailing your diet.
Are you an early bird or a night owl? Our activity patterns and sleep cycles could influence our risk of diseases, such as type 2 diabetes and heart disease.
When it comes to maximizing your workouts or improving athletic performance, nutrition and physical activity go hand in hand.
You know you want to use the best chocolate in your products, but you may not know what actually goes into making good chocolate.
It’s true — eating breakfast is not associated with eating less nor with weight loss, which begs the question: can skipping breakfast help with weight loss?
Antioxidants are substances that can prevent or slow damage to cells caused by free radicals, unstable molecules that the body produces as a reaction to environmental and other pressures.
Your weight, your waist size, and the amount of weight gained since your mid-20s can have serious health implications.
How to pick the right bar for your goals.
It can affect your performance, skin, and more - says a human performance expert
You can’t optimize your mental health and physical fitness without quality sleep
There is very little scientific evidence that juice cleanses help you lose weight and keep it off or detoxify your body.
A few smart, reasonable adjustments you can actually stick with can loosen up those too-tight jeans before New Year's Day.
Bottom line. Healthy living is the best way to delay or avoid many heart and brain diseases.
“Mediterranean diet” is a generic term based on the traditional eating habits in the countries bordering the Mediterranean Sea.
Keeping your immune system healthy
Our food choices impacts not just our health, but the world around us.
From less stress to a boost in self-esteem, exercise is as great for your brain as it is for your body.
Mom was right - eating your greens is the right thing to do!
Many have abandoned red meat and poultry in favor of a predominantly plant-based diet
A study in the British Journal of Sports Medicine suggests that routine activity may help protect people who get COVID-19 from becoming seriously ill.
Physiologists find that the biggest predictors of people's ability to burn fat are their biological sex and their fitness levels.
Your BMI lacks any assessment of how much fat a person has or how it’s distributed throughout the body, both of which are key indicators of metabolic health.
Working out with a partner has great benefits!
The challenges in life will shape who we are.
We have one immune system. On the one hand, it’s important to keep it strong and healthy and to avoid behaviors that might weaken our immune system. On the other hand, it’s important to take daily actions to improve and support a healthy immune system so our body can better fight off disease, infection, and getting sick.
Life is about balance. Don't stop yourself from eating out or ordering something that sounds delicious because you are worried it won't fit "your" diet.
Eating a poor quality diet might lead to brain changes that are associated with depression and anxiety