Whether your day job involves sitting at a desk, driving to sales calls, or bent over your phone responding to emails and texts while you run around town, we all could use stretching breaks throughout the day.
There’s some truth behind the saying what doesn’t kill you makes you stronger. Avoiding exercises because you hate doing them or they’re difficult might mean that you’re missing out on important strengthening or other benefits. It’s time to put these dreaded exercises back into your workout.
If you experience any level of stress, strain, or tension, you can benefit from recovery. Recovery isn’t something you should be doing once a week; it’s something that can help you in your everyday routine, regardless of whether or not you work out.
