The benefits of lifting weights include building muscle, burning body fat, strengthening your bones and joints, reducing injury risk, and improving heart health.
Consider trading your go-to outdoor workouts for these winter activities that burns mega calories and rev your endorphins just as much as your usual warm-weather routines.
Check out the 10 exercises you can do for ultimate fitness. Combine them into a routine for a workout that’s simple but powerful and sure to keep you in shape for the rest of your life.
