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Apex Fitness

Home
About
Our Services
Our Story
Our Athletes
Press
Contact
Our Trainers
Virtual Tour
Apex Scholarship Fund
Apex Events
The Peak Blog
Peak.
Fitness
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Apex Fitness
March 26, 2024

Can You Build Muscle As You Age? Yes, and an Expert Has Tips

Apex Fitness
March 26, 2024
Can You Build Muscle As You Age? Yes, and an Expert Has Tips

Building and maintaining muscle is a great way to stay all-round healthy.

Tagged: exercise, strength building, muscle, health

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Apex Fitness
December 29, 2022

Strength Training in Children and Adolescents

Apex Fitness
December 29, 2022
Strength Training in Children and Adolescents

Clarification on some common myths associated with strength training in children, and it outlines recommendations.

Tagged: strength training, conditioning, children, adolescents, strength, athlete, health, fitness

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Apex Fitness
September 16, 2022

The Benefits of Strength Training and Tips for Getting Started

Apex Fitness
September 16, 2022
The Benefits of Strength Training and Tips for Getting Started

The importance of working out, not to mention the long term benefits.

Tagged: strength training, free weights, machines, stretching, warm up

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Apex Fitness
August 8, 2022

30 muscle-building foods to fuel your goals

Apex Fitness
August 8, 2022
30 muscle-building foods to fuel your goals

To build muscle, individuals need to consider nutrition alongside resistance training. Protein is a key macronutrient, but a person also needs to eat carbohydrates to replenish glycogen and avoid fatigue.

Apex Fitness
August 3, 2022

3 Exercises for a Smaller Waist That Trainers Swear By

Apex Fitness
August 3, 2022
3 Exercises for a Smaller Waist That Trainers Swear By

These trainer-backed moves will give you a smaller waist, so check them out.

Tagged: row, run, abs, health, fitness

Apex Fitness
March 21, 2022
Fitness

6 Warmup Exercises to Help Boost Your Workout

Apex Fitness
March 21, 2022
Fitness
6 Warmup Exercises to Help Boost Your Workout

If you’re short on time, you may feel tempted to skip a warmup and jump right into your workout. But doing so can increase your risk of injury, and put more strain on your muscles.

Tagged: warmup, squat, triceps, pushups, running

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Apex Fitness
February 25, 2022
Fitness

How to Do Squats Correctly to Make the Most of the Move

Apex Fitness
February 25, 2022
Fitness
How to Do Squats Correctly to Make the Most of the Move

While there’s a lot to unpack with how to do a proper squat, the benefits of learning how to squat correctly are immense.

Tagged: squat, form, glutes, quads, workout, legs

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Apex Fitness
February 10, 2022
Fitness

5 health benefits of lifting weights and how to do it safely

Apex Fitness
February 10, 2022
Fitness
5 health benefits of lifting weights and how to do it safely

The benefits of lifting weights include building muscle, burning body fat, strengthening your bones and joints, reducing injury risk, and improving heart health.

Tagged: lifting weights, exercise, fitness

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Apex Fitness
January 10, 2022
Fitness

This 30-Minute Workout Is The Perfect Balance Of Strength And Cardio

Apex Fitness
January 10, 2022
Fitness
This 30-Minute Workout Is The Perfect Balance Of Strength And Cardio

The perfect 30-minute workout incorporates elements of strength and cardio to get your heart pumping and muscles working hard.

Tagged: workout, 30 minutes, total body

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Apex Fitness
December 6, 2021

One-Arm Dumbbell Snatch

Apex Fitness
December 6, 2021
One-Arm Dumbbell Snatch

The single arm dumbbell snatch is a dynamic, compound move that works your whole body and improves your speed and agility.

Apex Fitness
November 9, 2021
Fitness

10 Winter Workouts That Burn An Insane Amount Of Calories

Apex Fitness
November 9, 2021
Fitness
10 Winter Workouts That Burn An Insane Amount Of Calories

Consider trading your go-to outdoor workouts for these winter activities that burns mega calories and rev your endorphins just as much as your usual warm-weather routines.

Tagged: winter, workout, exercise

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Apex Fitness
October 21, 2021

How to Start Working Out Again When It's Been Awhile

Apex Fitness
October 21, 2021
How to Start Working Out Again When It's Been Awhile

How to jump back into the swing of working out

Tagged: workout, lifting, weights, stretch

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Apex Fitness
September 27, 2021
Fitness

5 Kettlebell Exercises for Beginners

Apex Fitness
September 27, 2021
Fitness
5 Kettlebell Exercises for Beginners

Kettlebell Exercises to try!

Tagged: kettlebell, exercise, lift, deadlift, swing, practice

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Apex Fitness
August 24, 2021
Fitness

Golf Fitness 101: 4 exercises for a stronger backswing pivot

Apex Fitness
August 24, 2021
Fitness
Golf Fitness 101: 4 exercises for a stronger backswing pivot

If you want to build a better backswing that will help you hit bombs, you’re going to need to put in some work at the gym.

Tagged: golf, backswing, training, strength training

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Apex Fitness
August 24, 2021
Fitness

Golf Fitness 101: 4 exercises that will improve your posture

Apex Fitness
August 24, 2021
Fitness
Golf Fitness 101: 4 exercises that will improve your posture

A good golf swing begins with a good setup.

Tagged: golf, posture, exercise

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Apex Fitness
August 16, 2021
Fitness

10 Exercises to Tone Every Inch of Your Body

Apex Fitness
August 16, 2021
Fitness
10 Exercises to Tone Every Inch of Your Body

Check out the 10 exercises you can do for ultimate fitness. Combine them into a routine for a workout that’s simple but powerful and sure to keep you in shape for the rest of your life.

Tagged: exercise, glutes, core, plank, squat, lunge

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Apex Fitness
July 26, 2021
Fitness

9 Chest Exercises to Try

Apex Fitness
July 26, 2021
Fitness
9 Chest Exercises to Try

Chest exercises to work into your gym routine

Tagged: chest exercises, dumbbell, barbell, push-ups, chest press

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Apex Fitness
July 6, 2021
Fitness

The Anti-Aging Workout

Apex Fitness
July 6, 2021
Fitness
The Anti-Aging Workout

Lifting weights to age well

Tagged: strength training, lifting, gym

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Apex Fitness
June 14, 2021
Fitness

Resistance Band Exercises

Apex Fitness
June 14, 2021
Fitness
Resistance Band Exercises

Never miss a leg day.

Tagged: legs, lower body, resistance bands, squat

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Apex Fitness
May 24, 2021
Fitness

Apex Fitness
May 24, 2021
Fitness
     

 
   Over the past decade in many Tactical Fitness circles, members have been doing   the Memorial Day Murph  . The “Murph” is a workout used by Navy SEAL, Medal of Honor recipient, Michael Murphy. Murphy died when exposed to enemy fire while

A memorial day workout to honor those who have served.

Tagged: murph, memorial day, fitness challenge

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Apex Fitness, 20 North Salem Road, Cross River, NY, 10518, United States9148759329Apexcrossriver@gmail.com

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