To build muscle, individuals need to consider nutrition alongside resistance training. Protein is a key macronutrient, but a person also needs to eat carbohydrates to replenish glycogen and avoid fatigue.
If you’re short on time, you may feel tempted to skip a warmup and jump right into your workout. But doing so can increase your risk of injury, and put more strain on your muscles.
The benefits of lifting weights include building muscle, burning body fat, strengthening your bones and joints, reducing injury risk, and improving heart health.
Consider trading your go-to outdoor workouts for these winter activities that burns mega calories and rev your endorphins just as much as your usual warm-weather routines.
Check out the 10 exercises you can do for ultimate fitness. Combine them into a routine for a workout that’s simple but powerful and sure to keep you in shape for the rest of your life.
