Apex Fitness

June 25, 2024

Lifestyle

Poor quality diet makes our brains sad

Apex Fitness

June 25, 2024

Lifestyle

Eating a poor quality diet might lead to brain changes that are associated with depression and anxiety

Apex Fitness

December 8, 2022

5 Healthy Eating Tips for the Holidays

Apex Fitness

December 8, 2022

How do you stick to your meal plan when everyone around you seems to be splurging?

Apex Fitness

December 8, 2022

3 Tips for Staying Active During the Holiday Season

Apex Fitness

December 8, 2022

3 Tips for Staying Active During the Holiday Season

There are some small, low-maintenance ways to stay active throughout the holiday craze that will not only contribute to your physical health but might also be the mental reprieve you crave.

Apex Fitness

November 8, 2022

Lifestyle

How to Enjoy Bread as Part of a Healthy Diet

Apex Fitness

November 8, 2022

Lifestyle

How to Enjoy Bread as Part of a Healthy Diet

3 dietitians who eat bread every day say you shouldn't be afraid of the carb. Here's how to eat it without derailing your diet.

Apex Fitness

October 20, 2022

Lifestyle

People who are 'night owls' could have greater risk of type 2 diabetes and heart disease than those who are 'early birds', study finds

Apex Fitness

October 20, 2022

Lifestyle

People who are 'night owls' could have greater risk of type 2 diabetes and heart disease than those who are 'early birds', study finds

Are you an early bird or a night owl? Our activity patterns and sleep cycles could influence our risk of diseases, such as type 2 diabetes and heart disease.

Apex Fitness

September 25, 2022

Lifestyle

Nutrition's Role in Physical Fitness: Why You Need to Consider Both

Apex Fitness

September 25, 2022

Lifestyle

Nutrition's Role in Physical Fitness: Why You Need to Consider Both

When it comes to maximizing your workouts or improving athletic performance, nutrition and physical activity go hand in hand.

Apex Fitness

April 17, 2022

Lifestyle

The Difference Between Good Chocolate and Bad

Apex Fitness

April 17, 2022

Lifestyle

The Difference Between Good Chocolate and Bad

You know you want to use the best chocolate in your products, but you may not know what actually goes into making good chocolate.

Apex Fitness

April 7, 2022

Lifestyle

Eating breakfast won’t help you lose weight, but skipping it might not either

Apex Fitness

April 7, 2022

Lifestyle

Eating breakfast won’t help you lose weight, but skipping it might not either

It’s true — eating breakfast is not associated with eating less nor with weight loss, which begs the question: can skipping breakfast help with weight loss?

Apex Fitness

April 4, 2022

Lifestyle

How can antioxidants benefit our health?

Apex Fitness

April 4, 2022

Lifestyle

How can antioxidants benefit our health?

Antioxidants are substances that can prevent or slow damage to cells caused by free radicals, unstable molecules that the body produces as a reaction to environmental and other pressures.