Apex Fitness October 20, 2022 Lifestyle People who are 'night owls' could have greater risk of type 2 diabetes and heart disease than those who are 'early birds', study finds Apex Fitness October 20, 2022 Lifestyle Are you an early bird or a night owl? Our activity patterns and sleep cycles could influence our risk of diseases, such as type 2 diabetes and heart disease.
Apex Fitness March 28, 2022 Lifestyle Healthy Weight - Maintain, Don't Gain Apex Fitness March 28, 2022 Lifestyle Your weight, your waist size, and the amount of weight gained since your mid-20s can have serious health implications.
Apex Fitness January 31, 2022 Lifestyle Gym. Tan. Laundry. Sleep? Apex Fitness January 31, 2022 Lifestyle You can’t optimize your mental health and physical fitness without quality sleep
